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Living Yolates facilitated by Anna, is a practice of yoga, pilates and dance - where you tap in to a feeling of self empowerment, ease and flow for your life. 

It is a healing practice that allows the body to release tensions, as well as both emotional and physical toxins so that the body and mind can go into a greater state of balance and peace

If you join a yolates with Anna session, you’ll be doing conscious breathing, dance, core strength, yogic stretch, and deep relaxation